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Meditation gives our children the freedom from negative effects of stress and allows the mind to be fresh and inspired. It gives them an expansive and relaxed way of thinking which can help bring creativity and clarity.

Living Lightly will be offering children meditation techniques that suit each age* group category to support life development and to reduce stress in their lives due to the modern world we live in. 
All sessions will be offered on a DONATION basis to help support their future to be as stress free as possible in these changing challenging times. 
When: 21.April 2018 10am to 12am
Where: Living Lightly
             L-Gharix, XRA 2207 Xagħra
3 - 6 yrs - 20 mins (10.00am)
Meditation gives the young developing brain a pathway to distress emotions safely.
Is your child experiencing strong emotions such as frustration and fear? It is common through the developmental stages for children to have tantrums and tears. 
Children often feel frustrated or irritable when they don’t get their own way and things get difficult as they haven’t yet learnt the virtue of patience.
Meditation will help them through these development stages. 
*Must be accompanied by a parent/guardian*
7yrs – 11yrs - 30 mins – (10.30am)
Meditation allows children to return to their natural rhythm and helps them cope with the emotions of frustration and fear. 
It helps to balance the whole system by supporting emotional development and gives rest to the mind so that they are not overwhelmed by their strong feelings.
You child of today will make the leader of the future. The best Living Lightly can do to support them is encourage them to practice meditation and access the untapped potential within.
13yrs - 16yrs - 30 mins (11.30am)
Meditation gives teenagers the access to a great feeling of inner stability and security. To de-stress for academic success. It allows them an insight into the inner wisdom to help them stay centred and strong through the hormonal changes in the body.
Keep checking their Facebook event page for regular updates.
When attending this event please say you saw it mentioned on www.maltababyandkids.com
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Malta Baby & Kids Directory is created by mums for mums and childcarers.
Lisa Grech is the founder of the Malta Baby & Kids Directory and website. Together with Denise Briffa and Crysta Darmanin we combine work on the publication and website while bringing up lots of children (seven between us!).

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