Exercise Pre & Post Natal

Malta Baby & Kids Directory: Pregnancy & Birth > Exercise Pre & Post Natal

Discover all about Exercise Pre & Post Natal in Malta. The following classes are specifically designed to assist mothers during pregnancy and to help regain shape after pregnancy.


Active Spirit

Locality: Ibraġġ
Mob: 7909 0888
Web: www.activespirit.com.mt
Email: info@activespirit.com.mt
Specialised pre and post natal fitness classes. Fitness classes specially designed for new mothers.


Address: Triq Wied l-Għomor, The Gardens
Il-Bajja ta’ Spinola,
Locality: St. Julian's
Tel: 2138 4957
Web: www.bodyworks.com.mt
Email: info@bodyworks.com.mt
Pilates and personal training both before and after pregnancy. Also offering exercise classes for kids (6-12yrs).

Fitmums Malta

Address: 37, Triq E.B. Vella,
Locality: Mosta
Mob: 7961 8760
Email: fitmumsmalta@gmail.com
Functional training in small groups or one-on-one. Specialised pre- and postnatal programmes. Child friendly with play area.

Gymstars Mum's & Tots

Address: Gymstars Gymnastics Club,
Attrans, Triq L-Imdina,
Locality: Zebbuġ
Tel: 2146 1444
Mob: 7716 3025 / 99164245
Web: www.gymstarsmalta.com
Email: info@gymstarsmalta.com / gymstarsmalta@gmail.com
Mums and Tots gymnastics classes (18 months – 3 years)

Healthy Living Malta

Address: Arum Wellness & Beauty, Club Riza Resort, Triq il Rizzi,
Triq il Rizzi,
Locality: Qawra
Mob: 9927 3181
Email: healthylivingmalta@yahoo.com
Pre & Post natal exercise classes, holistic massage therapy, personal training, strength training/balls/bands/weights/nutrition/weight loss/massage/ yoga/Pilates/aerobics

Klinika Misraħ Kola

Address: 34,
Triq Alfred Camilleri,
Locality: Misraħ Kola, Attard
Catering for new mothers or mothers-to-be: advice on back care and how to exercise safely during and after pregnancy, including how to strengthen your pelvic floor to reduce stress incontinence.

Lotus Room Yoga Centre

Address: 30,
Triq il-Qamħ,
Locality: Żebbuġ
Tel: 2146 4983
Mob: 9986 7015
Web: www.lotusroom.org
Email: info@lotusroom.org

Moonstone Wellness

Address: Triq Hannibal Scicluna,
Locality: Naxxar
Mob: 9948 7917
Web: www.moonstonewellnessmalta.com
Email: carmen.micallef@live.com; carla_yoga@hotmail.com
Yoga, Pilates prenatal and postnatal exercise. Personal trainer & nutritionist.

Physiotherapy (Women's Health)

Address: Nadya German, St James Hospital,
Triq Ġorg Borg Olivier,
Locality: Sliema
Mob: 9924 0165
Email: kmkphysio@gmail.com

Power Yoga World

Address: Santa Monica Mansions
Triq il-Qantar
Locality: Swieqi
Mob: 7922 6112/9922 6112
Web: www.poweryogaworld.com
Email: info@poweryogaworld.com
PowerYogaWorld offers focused classes for mums-to-be by experienced certified instructors in a state-of-the-art, spacious and air-conditioned studio.

Richard Geres Personal Training

Address: The Personal Training Company Ltd.
Corinthia Hotel, Ix-Xatt ta' San Ġorg,
Locality: St Julian's
Tel: 2787 7445
Mob: 9987 7445
Web: www.geresconsulting.com
Email: info@richardgeres.com
Fully supervised weight-loss, fitness, nutrition and pre-/post-pregnancy programmes.

Spartan Fitness

Address: Uponvale Court,
Triq Il-Forresta,
Locality: St. Julian’s
Mob: 9953 8544
Web: www.spartankettlebellsmalta.com
Email: majavaha@hotmail.com
Functional training for mums and kids of all ages.

YORFLO - Adrienn Urmos

Mob: 9932 9229
Web: www.yorflo.com
Email: yorflomalta@gmail.com
Women's health coach specialised in fertility, postnatal and menopause. Certified FitYoga, LoveYourBelly (Diastasis Recti) and Aviva’s Method (hormonal balance, pelvic floor) instructor.

Promote your business
Subscribe to our free newsletter
SIGN UP to receive our regular newsletters with upcoming news and events on the Maltese Islands as well as some fantastic competitions, and other relevant promotional material from third parties! We use cookies to provide you with a better experience. If you carry on browsing we will assume that you are happy to accept cookies. Please take a moment to review our Privacy Policy.

Malta Baby & Kids Directory is created by mums for mums and childcarers.
Lisa Grech is the founder of the Malta Baby & Kids Directory and website. Together with Denise Briffa and Crysta Darmanin we combine work on the publication and website while bringing up lots of children (seven between us!).

Your name: Your e-mail address:
  Security Verification            
  Enter the code shown   Entering the code in the box protects your email address and helps prevent automated spam